Coeliac Disease Explained with Right at Home Allied Health

Coeliac disease is an autoimmune disorder where the ingestion of gluten – a protein found in wheat, barley, and rye – causes an immune response that damages the small intestine. Over time, this damage can lead to nutrient malabsorption and various health complications. According to Coeliac Australia, about 1 in 70 Australians have the disease but only 20% of this number are diagnosed.

Symptoms of Coeliac Disease

Symptoms vary widely among individuals but may include:

• Digestive issues (diarrhea, bloating, constipation)
• Fatigue
• Unexplained weight loss Iron-deficiency anemia
• Skin rashes (dermatitis herpetiformis)
• Joint pain and headaches

If left untreated, coeliac disease can increase the risk of osteoporosis, infertility, neurological conditions, and even certain cancers.

The Importance of a Gluten-Free Diet

The only known treatment for coeliac disease is a lifelong, strict gluten-free diet. Even small amounts of gluten can trigger symptoms and intestinal damage.

Safe Foods for a Gluten-Free Diet

• Naturally gluten-free grains (rice, buckwheat, amaranth)
• Fruits and vegetables
• Meat, poultry, and seafood (unprocessed)
• Dairy products (unless lactose intolerant)
• Nuts, seeds, and legumes

Foods to Avoid

• Wheat, barley, rye, and their derivatives (e.g., bread, pasta, cereals)
• Processed foods containing hidden gluten (sauces, soups, seasonings)
• Beer and malt-based beverages
• Certain medications and supplements that contain gluten-based fillers

Managing a Gluten-Free Lifestyle

• Read labels carefully: Gluten can be hidden in unexpected foods. Always check ingredient lists and look for certified gluten-free labels.
• Be cautious with cross-contamination: Shared kitchen appliances and utensils can transfer gluten. Use separate toasters, cutting boards, and cookware.
• Dine out smartly: Inform restaurant staff of your dietary needs and choose places that offer certified gluten-free options.
• Seek upport: Joining coeliac support groups can help with meal planning, shopping, and emotional wellbeing.

If you have coeliac disease or feel that you have digestive discomfort, our skilled team of clinical nutritionists is dedicated to guiding you on a personalised path to a balanced and nourished lifestyle. Book an appointment today and check out this delicious and super easy to prepare gluten-free recipe!

Roasted Vegetable & Buckwheat Salad

Ingredients:

• 1 cup buckwheat groats, rinsed
• 2 cups water or vegetable broth
• 1 zucchini, diced
• 1 capsicum, chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil (but don't be shy)
• 1 tsp garlic powder
• Salt and pepper to taste
• ¼ cup feta cheese (optional)
• Fresh basil for garnish

Instructions:

1. Preheat oven to 200°C (400°F)
2. Toss zucchini, capsicum, and cherry tomatoes with olive oil, garlic powder, salt, and pepper
3. Spread vegetables on a baking sheet and roast for 20–25 minutes
4. Meanwhile, cook buckwheat by bringing water or broth to a boil, adding buckwheat, reducing heat, and simmering for 10–12 minutes until tender
5. Drain excess water if needed
6. Fluff buckwheat with a fork and mix with roasted vegetables
7. Top with feta cheese and fresh basil
8. Serve warm or chilled

Right at Home Allied Health is dedicated to delivering quality, patient-centred care across Australia. Our allied health services comprise chiropractic, exercise physiology, occupational therapy, optometry, osteopathy, physiotherapy, podiatry, psychology, and speech pathology. We also provide remedial massage therapy, clinical nutrition, clinical naturopathy, and Pilates. Our mission is to improve the quality of life for those we serve by decoding health, happiness, and harmony. Discover, heal, and optimise your physical and emotional wellbeing with Right at Home Allied Health. Book a Discovery Session at your local clinic today. 

*Some services may not be available in all locations. Please contact your local office to learn more about their in-clinic and at-home allied health and wellbeing services.