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Pilates Mat
Pilates is traditionally practiced on a mat, using body weight and simple props to strengthen the core, improve flexibility, and enhance stability. It emphasises precise movements, alignment, and breath control to promote better posture, balance, and overall body awareness.
Reformer Pilates
Reformer Pilates builds on the principles of traditional Pilates with the use of a specialised machine called the reformer. The Pilates Reformer is a unique and challenging piece of equipment that adds resistance and variety to traditional Pilates workouts. The Reformer provides a low-impact workout that targets every muscle group. Featuring adjustable springs and straps, it provides both resistance and support to perform a wide range of exercises.
Our Service Difference
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Small, boutique class sizes
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Single and double classes
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Well-spaced, un-crowded Pilates studios
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Reformer packages matched to reach your goals
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Highly skilled instructors providing a safe and supportive environment
Why Pilates
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Flattens your stomach and strengthens your back. Improves posture through strengthening muscle imbalances and opposing muscle weaknesses.
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Activates postural muscles you may not have used in a while! Improves tightness and flexibility, which in turn reduces your risk of injury.
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Stretches tight muscles and rigid joints. Stimulates cardiorespiratory capacity promoting oxygen flow and tissue supply.
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Aides connective breathing. Enhances body awareness.
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Uses mind-body practice. Increases your proprioception that can help to downregulate your nervous system and better manage stress.
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Mitigates risk of injury. Lowers the risk of sports injuries, and boosts immunity (especially in older adults).
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Improves circulation and immune function. Enhances your overall performance.