Why should everyone do it?
Have you seen Stephanie Gilmore, famous competitive surfer and former six-time World Champion? She attributes a huge part of her success to the conditioning of Pilates training and her claim is backed by science. Did you know that you can gain so many benefits from Reformer Pilates training?
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Gives you a flatter tummy and a stronger back. Improves posture through strengthening muscles imbalances and opposing muscle weaknesses -
Makes you use postural muscles you may not have used in a while! Improves tightness and flexibility which in turn reduces your risk of injury
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Stretches tight muscles and joints. Stimulates cardiorespiratory capacity which in turn stimulates oxygen flow and tissue supply
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Makes you breathe better! Enhances body awareness
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Using mind-body practice, increases your proprioception that is you are more aware of sensations in your body.
Downregulates your nervous system -
Manages your stress levels! Improves your balance
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Makes you less likely to injure yourself, especially in sport. Immunity boosting, especially in older adults
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Improves circulation, in turn, improves immune function. Enhancing sport performance
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Brings balance and strength to weak muscles, flexibility to rigid joints and enables you to reduce your risk of injury.
